Showing posts with label healthy vegetables. Show all posts
Showing posts with label healthy vegetables. Show all posts

Sunday, June 17, 2012

When life gives you long beans

And you have eggplant and kabocha pumpkin, what do you make?

The custodians - specifically Rich - make a wonderful pinakbet. This is lots of healthy vegetables with a bit of  pork or shrimp which is more condiment than focus of the dish. The key ingredient is bagoong, a thick fish sauce. Instead, I used patis, a liquid fish sauce.

I had leftover Chinese roast pork from a foray into Chinatown, so I started with a little over one cup of those chopped pieces of pork. After they took on some color, I took them out of the pan and set them aside. I added a bit of oil to the pan and sauteed 2 long eggplants sliced on the diagonal until they had some color and were softened a bit. Removed those from the pan, added a little more oil and sauteed 1/2 an onion until they started softening, added 2 cloves of garlic, sliced.

I had about 1-1/2 cups kabocha from the freezer that I put in the microwave on the defrost-then-micro-one-minute each cycle, then added to the pan with 1/2 cup water. Place pork and eggplant back into the pan, cover and simmer for 5 minutes, then add about a cup of long beans cut to 2-3 inch lengths along with a tablespoon of patis and black pepper to taste. Turn vegetables gently, add 1/2 cup tomatoes cut in 1-in. pieces, then serve with hot rice.

Notes: because roast pork was used, this was richer and saltier than if you had used uncooked pork to begin with. The traditional recipe calls for okra, which I didn't have, and bitter melon, which I don't care for. There are enough leftovers for one very hungry person, or two with a side dish.

Naimas, masarap!